My One Word for 2022

For years, I have chosen one word to focus on. I choose one word that represents what I need more of and/or what will push me to create the results I am seeking. It impacts my business life. It impacts my personal relationships. It impacts my well-being. It impacts my every day. I’m excited to share more about my process and the word I have chosen for 2022.

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The Power of Compassion Before Reaction

The speed in which our human brains makes judgements on what we see, hear, read and experience is astounding. Sometimes it feels like we don’t have control over our quick reactions. But in truth – we do. Our thoughts and reactions are always a choice. One of the most impactful choices I believe we can make is the choice to practice compassion.

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The Power Of Intention: Focusing On One Single Word

A single word or phrase can have so much power. When that word is a point of focus while going about everyday life – it can significantly shape and shift what and how decisions are made and the lens in which people and situations are viewed. It helps to bring clarity to the things you’d like to create in your life and the way in which you want to live. It can act as a motivator and guiding star throughout the year.

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The Magic of Insights®: Adapting + Connecting With Others [part two]

Curiosity leads to connection. The more inquisitive you are and the more observations you make - the more you can learn which leads to better understanding of others. When you are intentional about getting curious, especially about other people’s stories, experiences, opinions and styles….real magic can happen. Insights can help improve communication and relationships with others – both on an individual and team basis.

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I Am Awake: Inequity + Injustice

On May 25, 2020, George Floyd, a Black man in Minneapolis, was senselessly killed at the hands of four police officers. A mere 20 miles away from my suburban home. A repeat of an act that has happened to so many others in the Black community. So many emotions are being experienced - from anger, fear and sadness to love, hope and compassion. The country and the world have responded loudly and will continue to respond with the rightful expectation of real and systemic change.

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